Twist and stretch

Lift your arms to the sky, then place them behind you. With your back straight,…


5 recipes for light and easy-to-cook vegetarian dinner

How many times have we heard that dinner should be a light meal, eaten early?…


7 everyday mindfulness exercises to reduce stress

In a world of never-ending to-do lists and rushing from here to there, it’s…


30 Healthy Lifestyle Habits

Obesity is responsible for many health problems, and our eating, leisure and…